EXPRESS YOURSELF CREATIVELY
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  • Virtual Painting Classes
  • Paintings by Post
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Just People Dancing
Dance classes for people of all ages and abilities
based on the
Dance for Parkinson's Disease model

To schedule a sample class
(either virtual or in-person for your small, socially distanced group)
Email:  Janis@expressyourselfcreatively.com


Why Dance?
  • Dance develops flexibility and instills confidence
  • Dance is a stimulating mental activity that connects mind to body
  • Dance creates community
  • Dance increases awareness of where the all parts of the body are in space (proprioception)
  • Dance sparks creativity
  • For the joy of moving in rhythm to music

To schedule a sample class (either virtual or in-person for your small, socially distanced group), email Janis@expressyourselfcreatively.com
  • Virtual Painting Classes
  • Paintings by Post
  • Janis Post